We are happy to introduce six new options to our list of Wellness 360' Workshops. These 1-2 hr workshops focus on giving you tools to start making changes to your health and wellness right away.
Each one includes simple techniques to navigate the stress and challenges we all face, while boosting overall health and wellness. Through discovering the main things holding us back from feeling calm, connected and centered, we free ourselves to live more in alignment with who we are and how we want to show up for ourselves, for our relationships, and for life in general. They help us to understand why traditional exercise and diet plans may not be working and what will.
Mindset ~ Brain Boost: How to go from foggy and frazzled to refreshed and restored.
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Spirituality ~ Feed Your Spirit: Reconnect to self in the age of social media.
Career ~ Stress Free Living For Busy Professionals
Purpose ~ True to You: How to tap into your purpose, feel fulfilled and live your most authentic life.
Finances ~ Abundant You: How to heal your relationship with money.
Relationships ~ Empowered Relationships: How to create more connection in your life.
These workshops, along with the original six, are available for private bookings as well as in open groups throughout the year. Please watch our schedule for upcoming dates, or contact us to be put on a waiting list!
For more information on Wellness 360' check out: https://www.intotheelements.ca/wellness-360
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