Does the colder weather make you feel invigorated? A lot of people say that the brisk fall weather makes them feel more awake, more aware, like their blood sings. And while it's true that there are those who don't enjoy the cold at all, there is something to the claims about colder temperatures. With the rise in people studying wellness and longevity, came the increasingly mainstream habits of doing cold plunges/swims and other practices such as snow yoga. Originally cold water therapies were...

What is your favourite way to celebrate nature? Earth Day always gets us thinking about the many gifts nature provides. Whether it's a...

Are you showing up in your relationships as the person you intend to be? If so, that's great! Our well-being is greatly impacted by the...