Image by Esteban Castle

Wellness 360tm  

Live a Life You Love, Fuelled By Health & Wellness

Do you want to solve a recurring health challenge, find more natural ways to support your health, and/or feel more energized every day? 

 

Whatever your goals, you’ve probably been finding a lot of conflicting advice out there. With thousands of books, blogs and podcasts on every health topic, how do you know whom to listen to and what’s right for you? 

Rest assured, creating a healthy life and living well doesn’t have to be so confusing. 

If you’re ready to pursue a clear path forward, one that makes it easy to take complete control of a healthy lifestyle, Wellness 360™ Personal Coaching will take you through a step-by-step process and help you reach your goals with confidence. 

Does this resonate with you?

 ~ Do you wish there was a simple way to sort through all of the conflicting health information and finally find the answers that work for you?      

         

 ~ Are you tired of wasting time on things that you aren't sure are right for you?

 ~ Do you believe there’s a better way to manage your current life issues and medical conditions than just taking another pill or living with a dead-end diagnosis … but aren’t sure which path to take?

 

 ~ Are you ready to finally take control of your health and create a healthy lifestyle that energizes you?

Get the support you need to cut through the noise and live the

healthy, holistic lifestyle that’s right for you.

 

The problem with a lot of health and wellness programs today is that they’re narrowly focused on one area of wellness. For example, let’s say you need to change your diet – maybe you recognize that you’re eating too much junk food. A nutrition expert can give you good advice on what to eat. But why are you eating the way you’re eating? You aren’t likely to find the answer with a typical nutrition-focused program, so you may struggle to sustain any change.

Our holistic approach teaches that one imbalance in your life can create imbalances in another areas. You’ve got to address the whole you. Because that relentless junk food craving may be a way of coping with stress. And that stress may be caused by your career. In that case, your career and your sugar addiction are interconnected. Restoring the balance among these connections is the key to unlocking a healthier life!

If you’re tired of one-sided advice, or quick fixes that don’t stick, and you want to finally create a healthy, balanced life based on proven, natural approaches, then I’m so glad you found this program!

You can access clear, holistic guidance and support through the Wellness 360™ Personal Coaching Program so you can get the support you need to reach your goals with ease. You deserve to live your very best life. 

Wellness 360 is your solution to a healthy lifestyle. . . for life

We know you’re more than just the number on a scale or chart. More than calorie counts or workout plans. We believe a healthier you is not just about eating well or exercising regularly, it’s about total mind-body wellness.

 

Wellness 360™ will teach you everything you need to know to create a truly healthy life and feel your best every day.

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Wellness 360™ was developed to help you to embark on a new healthy lifestyle that you can maintain with ease, no matter how busy you are. In your in-depth, personalized coaching program, you’ll learn how to be healthier throughout all aspects of your life – nutrition, exercise, daily habits, emotional health, mindset, relationships, career, finances, spirituality and more.

When you're ready to get serious about improving your health and live your life with intention, this program is here for you!

The Wellness 360™ Personal Coaching program covers:

5 core steps to create a healthy lifestyle without struggle or overwhelm

Step 1-

WELLNESS 360 Essentials

Make simple lifestyle changes to jumpstart your health and feel your very best every day.


In this step, you’ll learn the basics of Wellness 360™ so you can quickly go from where you are now to where you want to be. From breakthrough goal setting to solving common health challenges, you’ll make simple lifestyle changes that will have lasting results. Get ready to start feeling energized and living your very best.

You will receive your Wellness 360 Essentials Starter Kit including:

   ~ The Wellness 360 Quiz: Determine your Wellness 360 Score and how to reach your health goals
   ~ The Wellness 360 Wheel: Learn how to create a holistic lifestyle that supports you without struggle or overwhelm
   ~ Wellness 360 Discovery: Uncover what’s holding you back from living the healthy life you desire and learn the steps to get to where you want to be

Step 2-

WELLNESS 360 Nutrition

Transform food confusion and information overwhelm into a healthy eating relationship for life


In this step, you’ll learn the fundamentals of holistic nutrition so that you can finally answer the question “What should I really eat everyday?” You’ll learn to overcome cravings, solve food sensitivities, develop healthy cooking skills, understand supplementation and develop an energized eating plan that works for your lifestyle.

You will receive the Wellness 360 Healthy Eating Guide including;
   ~ The Wellness 360 Food Journal
   ~ Easy Label Reading Cheat Sheets
   ~ Meal Prep & Cooking for Busy People
   ~ Top tips for healthy eating on the go
   ~ And much more

Step 3-

WELLNESS 360 Body

Work with your body rather than against it


You’ll learn your own body constitution and what works for your unique body type, including fitness and movement techniques

 that will give you lasting energy rather than deplete you.  

 

You will receive the Wellness 360 Body Blueprint including:
   ~ Your Body Type Assessment  -Discover your type and what works best for it
   ~ Your Unique Food & Move List – How to eat, live and move for your body type
   ~ How to stop making excuses and finally get moving
   ~ Simple tips for finding movement you love to do
   ~ Body Talk – 6 Steps to Transform Your Body

Step 4-

WELLNESS 360 Mindset

How to take charge of your life through the power of your mind
 

In this step you’ll learn powerful techniques that will help you to sustain all of the new habits you are forming.  Your mind is an essential part of your health and you’ll learn how to master your mindset to achieve your goals.

 

You will receive the Wellness 360 Mindset Manual including:
   ~ Powerful practices to keep you centered and energized everyday
   ~ The top 3 wellness mindsets and how to shift yours to live empowered
   ~ Meditation & Mindfulness Made Easy

Step 5-

WELLNESS 360 Lifestyle

Create balance in all areas of your life without struggle or deprivation


In this step, you’ll discover the secrets that the healthiest people practice to create a holistic, energetic, fulfilling lifestyle. You’ll learn the keys to creating balance and reducing stress in all areas of your life, including Relationships, Finances, Career and more.

 

You will receive the Wellness 360 Lifestyle Blueprint including;
   ~ The Wellness 360 Roadmap – Three steps to creating your healthy, holistic lifestyle
   ~ The Balance Booster – How to overcome being busy, reduce stress and live with purpose
   ~ Time Management Tracker – 18 top tips for staying on track with your new lifestyle

Is Wellness 360™ Right for You?

 

Wellness 360™ is right for you if you’re ready to: 

  • Kick your old habits that are keeping you from living your very best life. 

  • Get clarity on current health concerns once and for all so you can focus your time and energy on what matters most in your life.

  • Discover what food, supplements and nutrition strategies actually work to end food cravings, balance your body and give you the most energy every day.

  • Master the mindset that’s required to live a life of health and wellness without struggle or overwhelm.

  • Gain the tools to nourish your body to increase energy, reduce fatigue and get rid of nagging problems that don’t seem to resolve with traditional therapies.

If you’ve read this far, then you’re almost there. One more step and you’ll be on your way to creating a lifestyle of health and wellness that you love. I want you to know that I know what it’s like to be where you are right now – wanting to make a change and wondering if this will really help you. 

What I can tell you is that Wellness 360™ was designed to be able to help anyone who wants to create a life they love, full of energy and vitality. No matter what challenge you’re facing right now, with the guidance, expert advice and support you’re going to experience in my program, you can create a healthier, empowered life.  

If you’re tired of quick fixes or solutions that don’t fit your lifestyle, or you simply want to create a healthy life that brings you energy for years to come, then my Wellness 360™ Personal Coaching Program is for you.

So if you're ready, take the next step and join me on this exciting journey to a healthier you!

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On the Go

Too busy to be healthy? If you’re super busy or just not ready for personal coaching yet but still want to get started on your Wellness 360 journey, this is the perfect program for you.  

Wellness 360 On-the-Go is a self-guided program that you can do at your own pace. You’ll journey through the 5 Steps of Wellness 360 using my Wellness 360 Tool Box. 

Program includes:

– The Wellness 360 Essentials Starter Kit

– The Wellness 360 Healthy Eating Guide 

– The Wellness 360 Body Blueprint

– The Wellness 360 Mindset Manual

– The Wellness 360 Lifestyle Blueprint

– Plus tons of Get Into Action exercises to keep you on track!

$197

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JumpStart

Ready to get personal support and jumpstart your health? 

If so, the Wellness 360 Jumpstart is a perfect way to begin your wellness journey.  

During this 30 day support program, we’ll work together through the 5 Steps of Wellness 360, customized to you. 

Program includes:

– Two power-packed personal coaching sessions

– The Wellness 360 Essentials Starter Kit

– The Wellness 360 Healthy Eating Guide 

– The Wellness 360 Body Blueprint

– The Wellness 360 Mindset Manual

– The Wellness 360 Lifestyle Blueprint

– Plus tons of Get Into Action exercises to keep you on track!

$497

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Intensive

Ready for a total mind-body-wellness makeover? 

If you know you want personal support to reach your goals and you’re ready to take a deep dive, Wellness 360 Intensive is my flagship coaching program where you’ll receive ongoing, personal support over 3 months.  

Working together in Wellness 360 Intensive, you’ll experience the 5 Steps of Wellness 360 in-depth with customized support and tons of personal access to me as you journey throughout your program. 

Program includes:

– 6 personal coaching sessions

– Unlimited email support over 90 days

– Access to my resource library of handouts, tips and tools to support you with your unique challenges

– The Wellness 360 Essentials Starter Kit

– The Wellness 360 Healthy Eating Guide 

– The Wellness 360 Body Blueprint

– The Wellness 360 Mindset Manual

– The Wellness 360 Lifestyle Blueprint

– Plus tons of Get Into Action exercises to keep you on track!

$997

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Wellness 360™ Workshops

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We offer a number of Wellness 360 workshops, both virtually and in person, as well as for private booking, including:

 

Wellness 360 ~ Air

Wellness 360 ~ Body

Wellness 360 ~ Food

Wellness 360 ~ Rest

Wellness 360 ~ Sun

Wellness 360 ~ Water 

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